Tinda (Naturally Grown)

Description: Our naturally grown Tinda, also known as Indian round gourd or apple gourd, is cultivated with care on premium farms to ensure superior quality and freshness. Tinda is prized for its round shape, tender texture, and mild, slightly sweet flavor. Grown without the use of pesticides, our Tinda is fresh, flavorful, and safe for your culinary creations.

Nutritional Benefits:

• Rich in vitamins A and C, supporting immune function, skin health, and vision
• Contains dietary fiber, promoting digestive health and aiding in weight management
• Provides minerals like potassium and magnesium, supporting heart health and muscle function
• Low in calories and fat, making it a nutritious addition to various dishes

Usage Ideas:

• Slice Tinda and cook it with spices for a delicious stir-fry or curry.
• Stuff Tinda with seasoned fillings and bake or steam for a flavorful and nutritious dish.
• Add diced Tinda to soups, stews, and casseroles for added texture and flavor.
• Use grated Tinda in fritters or pancakes for a unique and tasty snack.