Sponge Gourd / Tori (Certified Organic)

Description: OuR Tori is cultivated with care on premium farms to ensure superior quality and freshness. Tori is valued for its mild, delicate flavor and tender texture, making it a versatile ingredient in various culinary dishes. Grown without the use of pesticides, our Tori is fresh, nutritious, and safe for your family.

Nutritional Benefits:

• Rich in vitamins C and A
• High in dietary fiber, promoting digestive health
• Contains minerals like calcium and magnesium
• Low in calories and fat

Usage Ideas:

• Slice and add to curries, stir-fries, and soups for a nutritious and flavorful dish.
• Stuff with a savory filling of spices, herbs, and rice for a delicious main course.
• Use in pickles and preserves for a tangy and crunchy addition.
• Blend into smoothies or juices for added nutrition and fiber.