Ghiya/Gourd (Naturally Grown)

Description: Our naturally grown Ghiya, also known as Bottle Gourd or Lauki, is cultivated with care on premium farms to ensure superior quality and freshness. Ghiya is valued for its mild flavor, tender texture, and versatility in culinary applications. Grown without the use of pesticides, our Ghiya is fresh, nutritious, and safe for your family.

Nutritional Benefits:

• Rich in vitamins C and B complex, supporting immune function and metabolism
• High in dietary fiber, promoting digestive health and satiety
• Contains minerals like calcium, magnesium, and potassium, supporting bone health and electrolyte balance
• Low in calories and fat

Usage Ideas:

• Slice Ghiya into rounds or cubes for soups, stews, and curries for a mild and nutritious addition.
• Grate Ghiya and use it in savory pancakes, fritters, or stir-fries for a healthy twist.
• Juice Ghiya with other fruits and vegetables for a refreshing and hydrating beverage.
• Steam or bake stuffed Ghiya with a savory filling of spices, rice, or lentils for a satisfying main dish.