Bay leaf is an aromatic herb obtained from
the small evergreen tree known as the bay laurel tree native to the Mediterranean
The leaf is about two or three inches long ,almond
shaped and green in colour . Bay leaf has a spicy , woodsy , floral , sweet
, and savoury and slightly bitter
undertones . Bay leaves do not add an overwhelming and distinct flavours to any
dish, but act as a "supporting actor" that helps bring out other
flavours and spices in dishes.
Well known for its flavour and fragrance in many Indian
dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also
finds its use in the medicinal world.
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Regular consumption of bay leaf provides various health
benefits, including management of diabetes and protection against oxidative
stress. Bay leaf tea is gaining popularity to treat stomach aches, colds, and
migraines, while oil is in aromatherapy for respiratory conditions.
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