Muskmelon
Fruits By KSKT

Muskmelon

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 Description: Muskmelon is a sweet, juicy summer fruit known for its refreshing taste and high water content. It has a rough, netted outer skin and soft orange or light green flesh inside. Muskmelon is widely enjoyed fresh in fruit bowls, juices, smoothies, and desserts. Because of its cooling nature and natural sweetness, it is a perfect fruit to stay hydrated during hot weather.

Nutritional Benefits:

  • Nutritional Value (per 100 g)

    • Calories: 34 kcal

    • Water Content: ~90%

    • Carbohydrates: 8 g

    • Natural Sugars: 7–8 g

    • Dietary Fiber: 0.9 g

    • Protein: 0.8 g

    • Vitamin C: 36 mg

    • Vitamin A: High (beta-carotene)

    • Potassium: 267 mg

    • Folate: 21 mcg

🌿 Health Benefits

1. Keeps the Body Hydrated

Muskmelon contains around 90% water, which helps prevent dehydration and keeps the body cool.

2. Supports Eye Health

It is rich in Vitamin A and beta-carotene, which help maintain good vision and eye health.

3. Boosts Immunity

High Vitamin C content helps strengthen the immune system and protect the body from infections.

4. Good for Digestion

The fiber content helps improve digestion and supports healthy bowel movement.

5. Supports Heart Health

Muskmelon contains potassium, which helps regulate blood pressure and supports heart health.

6. Promotes Healthy Skin

Antioxidants and vitamins help keep skin healthy, glowing, and hydrated.

7. Weight-Friendly Fruit

Low calories and high water content make muskmelon a great fruit for weight management.

MRP Rs. 99
 
 
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