Swiss Chard

Description

Swiss Chard is a vibrant, leafy green vegetable known for its broad dark green leaves and colorful stems in shades of red, yellow, and white. It has a mild, slightly earthy flavor with a hint of sweetness, making it a versatile ingredient in both Indian and international cuisines. Fresh Swiss Chard adds nutrition, color, and texture to a variety of healthy dishes.

Nutritional Benefits

Swiss Chard is highly nutritious and low in calories:

• Rich in Vitamin K – Supports bone strength and blood clotting

• High in Vitamin A – Promotes healthy vision and immunity

• Contains Vitamin C – Boosts immune health

• Good source of Magnesium & Potassium – Supports heart health

• Packed with Iron – Helps maintain healthy blood levels

• Loaded with Antioxidants – Helps reduce inflammation

• High in Fiber – Supports digestion

Usage

Swiss Chard can be used in multiple ways:

• Sauté with garlic and olive oil as a healthy side dish

• Add to soups, stews, and curries

• Use in pasta, risotto, and stir-fries

• Blend into smoothies for added nutrition

• Use as a filling for wraps and stuffed dishes

• Add chopped leaves to dal or sabzi as a spinach substitute