Pakchoi (Bok Choy)

Description

Pak Choi, also known as Bok Choy, is a crisp and tender leafy vegetable with dark green leaves and crunchy white stalks. Popular in Asian cuisine, it has a mild, slightly sweet flavor that makes it perfect for stir-fries, soups, and salads. Fresh Pak Choi adds a refreshing crunch and wholesome nutrition to everyday meals.

Nutritional Benefits

Pak Choi is low in calories and rich in essential nutrients:

• High in Vitamin A – Supports eye and immune health

• Rich in Vitamin C – Boosts immunity and skin health

• Excellent source of Vitamin K – Promotes bone strength

• Contains Calcium & Magnesium – Supports bone and muscle health

• Good source of Folate – Important for cell growth

• Packed with Antioxidants – Helps reduce inflammation

• High in Fiber – Supports healthy digestion

Usage

Pak Choi is versatile and easy to cook:

• Perfect for stir-fries with garlic and soy sauce

• Add to soups and noodles

• Steam or sauté as a healthy side dish

• Use in Asian curries and rice dishes

• Add fresh to salads for crunch

• Grill or roast lightly for enhanced flavor