Goldenberry
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Goldenberry (also called Cape gooseberry, Physalis peruviana, or Inca berry) is a small, round, golden-orange fruit wrapped in a papery husk.
Taste & Texture:
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Flavor: sweet–tart, often described as a mix of pineapple, mango, and tomato
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Texture: juicy with tiny edible seeds
Health Benefits :
Goldenberries are nutrient-dense and low in calories:
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High in vitamin C (immune support)
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Rich in vitamin A (eye and skin health)
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Good source of fiber
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Contains antioxidants (polyphenols and carotenoids)
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Traditionally used for anti-inflammatory and digestive benefits
Usage Ideas :
Eaten fresh as a snack
Added to salads, smoothies, and yogurt
Used in desserts, jams, sauces, and chocolate coating
Often sold dried as a superfood snack
