Water Spinach or Morning Glory / Kalmi ka Saag (Hydroponically Grown)

Discover the freshness and nutritional benefits of Eewa Farms' Hydroponically Grown Water Spinach, also known as Morning Glory. Grown in a controlled, soil-free environment, this water spinach is free from pesticides and contaminants, ensuring a clean and high-quality product. Known for its fresh, mild flavor, water spinach is a versatile green perfect for stir-fries, soups, and salads.

Nutritional Benefits:

• Rich in Vitamins: High in vitamins A and C, supporting vision, immune health, and skin health.
• High in Antioxidants: Packed with antioxidants that help protect the body from oxidative stress.
• Low in Calories: A nutrient-dense, low-calorie leafy green perfect for healthy eating.
• Good Source of Fiber: Provides dietary fiber, aiding in digestion and helping maintain a healthy digestive system.
• Mineral-Rich: Contains essential minerals such as iron, calcium, and potassium, important for various bodily functions.

Usage Ideas:

• Stir-fries: Add to stir-fries for a nutritious and flavorful component.
• Soups: Incorporate into soups for added greens and a mild, fresh taste.
• Salads: Use fresh water spinach leaves in salads to enhance nutrition and flavor.
• Sautéed Dishes: Sauté with garlic and olive oil for a quick and healthy side dish.
• Smoothies: Blend into smoothies for a boost of vitamins and minerals.