Bottle gourd (Naturally Grown)

Bottle Gourd, also known as lauki or doodhi, is a nutrient-rich, versatile vegetable grown without the use of synthetic chemicals or pesticides. This long, light green gourd features a mildly sweet and refreshing taste, making it a staple in traditional dishes across various cuisines.

Health Benefits:

Bottle gourd (Lauki) is a low-calorie, highly hydrating vegetable composed mostly of water.

It is rich in vitamin C, B vitamins, potassium, calcium, iron, magnesium, fiber, and antioxidants, making it a powerhouse for overall wellness.

Lauki helps maintain hydration, supports smooth digestion, and may aid in managing blood sugar levels and controlling blood pressure due to its potassium content and low glycemic index.

Usage Ideas:

1. Curries and Soups: Peel, dice, and cook in curries, dals, or broths for a subtle flavor and soft texture.
2. Juicing: Blend fresh bottle gourd into a hydrating juice, often used for detoxifying and cooling effects, especially in hot climates.
3. Stir-fries: Cut into cubes or slices and stir-fry with spices, garlic, and other vegetables for a light and healthy dish.
4. Stuffing: Hollow out the gourd and stuff it with spices and grains for a delicious baked or steamed dish.