Ivy Gourd 250 gm (Certified Organic)

Fresh Ivy Gourd (Kundru) is a tender, versatile vegetable with a mild, slightly tangy flavour and crisp texture. A popular everyday ingredient in Indian kitchens, it cooks quickly and pairs beautifully with simple spices. Our ivy gourd is Pesticide & Residue Free.

Exceptional Nutritional Value

• Naturally low in calories, making it suitable for balanced meals
• Good source of dietary fibre, supporting healthy digestion
• Contains Vitamin A, which supports normal vision and immune function
• Has a relatively low glycemic impact, making it a suitable choice for blood-sugar-conscious meal planning
• Provides a light and nutritious addition to everyday meals

Everyday Kitchen Convenience

• Perfect for quick Kundru Sabzi and stir-fries
• Great when sliced and shallow-fried with spices
• Works well in mixed-vegetable curries
• Ideal for pickling and traditional preparations
• Quick to cook and pairs well with simple Indian spices