Garam Masala

Garam masala, a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, fennel, peppers—the mix depends on your personal taste—is an essential in Indian food.

The spices are roasted and ground and added to various dishes for flavour.

The main benefit of adding garam masala to your food is that it may help in stimulating appetite and boosts digestion by promoting release of gastric juices in the stomach.

Garam masala is full of antioxidants which help in preventing skin problems and also help fight inflammation.

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