Spinach (Naturally Grown)

Spinach leaves are one of the most popular and nutrient-dense leafy greens in the world. They are known for their mild flavor, versatility, and impressive health benefits.

Health Benefits

• Rich in Nutrients: Spinach is a great source of vitamins A, C, and K, along with essential minerals like iron, calcium, and potassium.

• Bone Health: Vitamin K and calcium support strong bones, while natural nitrates in spinach help maintain healthy blood pressure.

• Eye Health: Antioxidants such as lutein and zeaxanthin protect the eyes from UV damage and may help prevent macular degeneration and cataracts.

• Digestive Health: Its high fiber and water content promote regular digestion and help prevent constipation.

• Antioxidant Properties: Spinach contains powerful antioxidants that combat oxidative stress and may lower the risk of certain cancers.

Usage Ideas:

• Raw: Baby spinach is excellent for salads, sandwiches, and smoothies.

• Cooked: Sautéed with garlic and oil, creamed spinach, blended into Indian dishes like Palak Paneer or Saag Gosht, baked into casseroles and quiches, or stirred into soups and stews right before serving.