Apple Gourd Chhappan (Naturally Grown)
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Apple gourd, also known as tinda or chhappan kaddu, is a low-calorie, high-water content vegetable packed with essential vitamins A and C, along with dietary fiber. Its light and nutritious profile supports weight management, promotes healthy digestion, and helps strengthen.
Health benefits :
Weight Management: High fiber and water content with very few calories help keep you full and support weight-loss diets.
Improved Digestion: Dietary fiber promotes a healthy gut, prevents constipation, and its natural cooling effect helps reduce hyperacidity.
Heart Health: Low in fat and cholesterol and rich in antioxidants, it supports cardiovascular health and may reduce heart disease risk.
Stronger Immunity: Contains Vitamin C and other antioxidants that boost the immune system and protect cells from free-radical damage.
