UFFCO
Bottle Gourd (Certified Organic)
Variant
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Our Certified Organic Bottle Gourd, also known as lauki
or doodhi, is a nutrient-rich, versatile vegetable grown without the use
of synthetic chemicals or pesticides. This long, light green gourd features a
mildly sweet and refreshing taste, making it a staple in traditional dishes
across various cuisines.
Key Features:
-
Certified
Organic: Grown naturally without the use of harmful chemicals,
ensuring purity and healthiness in every bite.
-
Flavor
Profile: Mild and slightly sweet, with a refreshing and delicate taste
that easily absorbs surrounding flavors.
-
Texture:
Crisp and firm when raw, becoming tender and soft when cooked, making it
ideal for a variety of culinary uses.
-
Appearance:
Long and cylindrical, with smooth, pale green skin and white flesh.
Usage Instructions:
-
Curries
and Soups: Peel, dice, and cook in curries, dals, or broths for a
subtle flavor and soft texture.
-
Juicing:
Blend fresh bottle gourd into a hydrating juice, often used for
detoxifying and cooling effects, especially in hot climates.
-
Stir-fries:
Cut into cubes or slices and stir-fry with spices, garlic, and other
vegetables for a light and healthy dish.
-
Stuffing:
Hollow out the gourd and stuff it with spices and grains for a delicious
baked or steamed dish.
Health Benefits:
-
Hydrating:
High water content makes bottle gourd a natural hydrating food, excellent
for balancing body heat.
-
Digestive
Aid: Known for its high fiber content, which promotes digestive health
and regularity.
-
Low-Calorie:
A low-calorie vegetable, making it a great choice for weight management
and light meals.
-
Detoxifying:
Popular in traditional remedies for its detoxifying and cooling
properties, helping to cleanse the body.
MRP Rs. 60
MRP Rs. 99you save MRP Rs. 39