Bottle Gourd (Certified Organic)

Our Certified Organic Bottle Gourd, also known as lauki or doodhi, is a nutrient-rich, versatile vegetable grown without the use of synthetic chemicals or pesticides. This long, light green gourd features a mildly sweet and refreshing taste, making it a staple in traditional dishes across various cuisines.

Key Features:

• Certified Organic: Grown naturally without the use of harmful chemicals, ensuring purity and healthiness in every bite.
• Flavor Profile: Mild and slightly sweet, with a refreshing and delicate taste that easily absorbs surrounding flavors.
• Texture: Crisp and firm when raw, becoming tender and soft when cooked, making it ideal for a variety of culinary uses.
• Appearance: Long and cylindrical, with smooth, pale green skin and white flesh.

Usage Instructions:

1. Curries and Soups: Peel, dice, and cook in curries, dals, or broths for a subtle flavor and soft texture.
2. Juicing: Blend fresh bottle gourd into a hydrating juice, often used for detoxifying and cooling effects, especially in hot climates.
3. Stir-fries: Cut into cubes or slices and stir-fry with spices, garlic, and other vegetables for a light and healthy dish.
4. Stuffing: Hollow out the gourd and stuff it with spices and grains for a delicious baked or steamed dish.

Health Benefits:

• Hydrating: High water content makes bottle gourd a natural hydrating food, excellent for balancing body heat.
• Digestive Aid: Known for its high fiber content, which promotes digestive health and regularity.
• Low-Calorie: A low-calorie vegetable, making it a great choice for weight management and light meals.
• Detoxifying: Popular in traditional remedies for its detoxifying and cooling properties, helping to cleanse the body.