Apple Gourd Chhappan (Naturally Grown)

Apple gourd, also known as tinda or chhappan kaddu, is a low-calorie, high-water content vegetable rich in essential vitamins A and C and dietary fiber. Its light and nutritious profile supports weight management, promotes healthy digestion, and helps strengthen immunity.


Health benefits :

• Weight Management: High fiber and water content with very few calories help keep you full and support weight-loss diets.

• Improved Digestion: Dietary fiber promotes a healthy gut, prevents constipation, and its natural cooling effect helps reduce hyperacidity.

• Heart Health: Low in fat and cholesterol and rich in antioxidants, it supports cardiovascular health and may reduce heart disease risk.

• Stronger Immunity: Contains Vitamin C and other antioxidants that boost the immune system and protect cells from free-radical damage.
  
  

  Usage Ideas:

  • Curries & Sabzis: Cooked with spices, onions, and tomatoes for a flavorful Indian-style sabzi.

  • Stuffed Tinda: Hollowed and stuffed with spiced mixtures of vegetables or paneer.

  • Soups & Stews: Added to light soups or vegetable stews for extra nutrition and fiber.

  • Stir-fries: Sautéed with garlic, ginger, and mild spices for a quick side dish.

  • Juicing: Can be juiced for a low-calorie, hydrating drink.

  • Pickles: Small tindas can be pickled for a tangy, preserved snack.