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Fruits By KSKT
Asparagus
Variant
🔥 Shop for ₹2,999 or above and enjoy 10% off
Description: Our
asparagus is a vibrant and tender vegetable known for its delicate flavor and
crisp texture. Grown in nutrient-rich soil and harvested at the peak of
freshness, this asparagus offers a delightful crunch and a subtly sweet taste.
Whether grilled, steamed, sautéed, or enjoyed raw, asparagus makes a versatile
addition to any meal. Its unique flavor and elegant appearance make it perfect
for both everyday dishes and special occasions.
Nutritional Benefits:
-
High in Vitamins: Rich
in vitamins A, C, E, and K, which support immune function, skin health,
and bone health.
-
Good Source of Folate:
Contains folate, essential for cell function and tissue growth, making it
beneficial for pregnant women.
-
Rich in Antioxidants:
Includes antioxidants such as glutathione and flavonoids that help protect
against oxidative stress.
-
Dietary Fiber:
Provides dietary fiber to aid digestion and support overall gut health.
-
Low in Calories: A
nutritious and low-calorie option for maintaining a healthy diet.
Usage Ideas:
-
Grilled: Toss with olive oil, salt, and pepper,
and grill for a smoky, charred flavor.
-
Steamed: Steam lightly to preserve its vibrant
color and tender-crisp texture, and serve with a squeeze of lemon.
-
Sautéed: Sauté with garlic and herbs for a quick
and flavorful side dish.
-
Salads: Add blanched asparagus to salads for a
crunchy, nutritious element.
-
Soups and Quiches:
Incorporate into soups, quiches, and frittatas for added texture and
flavor.
MRP Rs. 499
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