Vegetables By KSKT
Spinach(Certified Organic)
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Description: Spinach leaves are one of the most popular and nutrient-dense leafy greens in the world. They are known for their mild flavor, versatility, and impressive health benefits.
Health Benefits:
It's a good source of vitamins A, C, and K, and minerals like iron, calcium, and potassium.
Vitamin K and calcium are essential for bone health, and the nitrates in spinach help regulate blood pressure.
The antioxidants lutein and zeaxanthin protect the eyes from sun damage and may help prevent macular degeneration and cataracts.
Spinach is high in fiber and water, which promotes digestive regularity and helps prevent constipation.
It contains high amounts of antioxidants that help fight oxidative stress and may reduce the risk of certain cancers.
Usage Ideas:
Raw: Baby spinach is excellent for salads, sandwiches, and smoothies.
Cooked: Sautéed with garlic and oil, creamed spinach, blended into Indian dishes like Palak Paneer or Saag Gosht, baked into casseroles and quiches, or stirred into soups and stews right before serving.
MRP Rs. 44
MRP Rs. 50you save MRP Rs. 6
