Lady Finger (Certified Organic)

Our Certified Organic Lady Finger, also known as okra, is a tender and nutritious vegetable grown without the use of synthetic pesticides or fertilizers. Known for its slender, elongated shape and vibrant green color, organic okra is a staple in many cuisines, offering a mild, earthy flavor and a unique texture.

Key Features:

• Certified Organic: Grown without synthetic chemicals, ensuring a natural, clean vegetable that’s safe for you and the environment.
• Flavor Profile: Mildly earthy with a subtle grassy taste, with a slightly mucilaginous texture that thickens soups and stews.
• Texture: Crisp and tender when lightly cooked, with a soft, gel-like texture inside that helps bind flavors in recipes.
• Appearance: Bright green, long, and slender pods with a smooth surface and pointed tip.

Usage Instructions:

1. Stir-Fries: Slice and stir-fry with spices and onions for a quick, flavorful side dish.
2. Curries: Add to tomato-based curries or dry masala preparations for a traditional and delicious meal.
3. Soups & Stews: Its natural thickening properties make it ideal for gumbo, soups, or stews, adding both flavor and texture.
4. Grilled or Roasted: Toss in olive oil, season with spices, and grill or roast for a crispy, flavorful snack or side.

Health Benefits:

• Rich in Fiber: High fiber content promotes digestion, aids in preventing constipation, and supports overall gut health.
• Packed with Nutrients: Contains vitamins A, C, and K, along with folate, which are vital for immunity, eye health, and cell growth.
• Low in Calories: A low-calorie vegetable that’s perfect for weight-conscious diets.
• Antioxidant-Rich: Full of antioxidants that help reduce inflammation and protect against free radical damage.