Lotus Stem from Thailand

Lotus stems, also known as lotus root, are a vegetable that are commonly used in Asian cuisine. They are crunchy and starchy with a slightly sweet and nutty flavor, similar to taro root or water chestnut. Younger stems are more tender and can be used fresh in cooking, while mature stems are often dried. Lotus stems are low in calories and high in fiber, vitamins, and minerals. They are also said to have many health benefits, including anti-diabetic, anti-obesity, and antioxidant properties.