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Mandua, also known as finger millet, grows well and naturally in the Himalayas and is an important crop due to its high nutritional value. It tastes like a mild corn-like flavour, slightly sweeter than other grains.
Benefits:
Helps reduce fatigue
Helps to increase the level of haemoglobin in the blood
Prevents malnutrition
Helps reduce anxiety levels
Helps prevent the risk of heart attacks
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