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Whole urad or black gram are the black seeds of the legume Vigna mungo. It is an erect, semi-erect or hanging, densely hairy annual herb. The taproot forms a branched root system with smooth, rounded nodules. Urad dal has an earthy taste and an unusual slimy consistency.
Benefits:
Improves digestion
Promotes blood circulation
Helps with constipation
Improves insulin secretion and sensitivity
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