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Ridge gourd is a popular vegetable used in Indian cooking. It is a green fleshy vegetable having an inherently bland taste. It is commonly used to prepare many regular dishes such as pakoras, sambhar, dal, chutney and raita, after being adequately seasoned with spices, to enhance its flavour.
The leaves of the ridge gourd are very effective in reducing inflammations when applied externally. The vegetable can be consumed to reduce internal inflammations and to alleviate cough and reduce swelling of the lymph glands. The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Ridge gourd comprises abundant volumes of water. In addition, it is abundant in cellulose, a natural dietary fibre.
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