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Sona Masoori is medium-grain rice that is a hybrid combination of two types of rice species- Sona and Masoori. Individually, both these species are well known for their distinctive qualities of aroma, nutrients, and softness. This hybrid combination gives you the best of both worlds and they also carry an extra punch in the flavor department. Sona Masoori Rice is often overlooked due to the popularity of basmati rice, however comes with a whole lot of benefits. •It is an unpolished grain that has its nutrients intact. •It is easy to digest and has low calories. •It also has less starch content making it a better choice for weight loss.