Mustard greens are a
versatile leafy green that can add a peppery, bitter flavor to raw or cooked
dishes.
With their peppery, spicy
flavor, mustard greens are a delicious addition to salads, soups, or
casseroles. They can also be steamed and tossed with olive oil, garlic, and
lemon juice for a simple side dish.
NATURALLY GROWN | GOOD FOR
EYE HEALTH | PREVENTS ACNE
Ā
Theyāre particularly high
in vitamin K, vitamin C, and plant compounds that may have antioxidant and
anticancer effects. Additionally, incorporating mustard greens into your diet
may be beneficial for heart, eye, and immune health.
Due to their
anti-inflammatory abilities, mustard greens help
relieveĀ painĀ andĀ stiffnessĀ due toĀ arthritis.
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