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Mellow Yellow pumpkins are an excellent source of vitamins A and K and contain vitamin C, fiber, and potassium. The pumpkins also provide folate, vitamin E, and iron, which have been shown to help protect the immune system.
Yellow pumpkins are best suited for cooked applications such as baking, roasting, simmering, and grilling. The flesh can be sliced and roasted as an accompaniment to cooked meats, baked into casseroles, stirred into risotto or pasta, or diced andossed into soups, stews, and chilis. The flesh’s mild flavor is also widely versatile and can be made into a puree, blended into hummus, made into butter, or utilized in baked goods such as cupcakes, pies, bread, muffins, and cakes.
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