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Pumpkin seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Some cultivars are husk less, and are grown only for their edible seed. Pumpkin seeds provide healthy fats, protein, fiber, potassium, magnesium & zinc. A duo of fiber and protein that helps in keeping you satisfied all day long. Improves prostate and bladder health. High in antioxidants it helps to keep lower
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