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Pumpkin has a unique taste. It tastes somewhat like a sweet potato when cooked, but it brings out its natural nutty flavor when dried out in the oven or on the stovetop and roasted/spiced up.
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants and vitamins. Though this humble backyard vegetable is low in calories, nonetheless it packed with vitamin-A, and flavonoid polyphenolic antioxidants such as lutein, xanthin, and carotenes in abundance. It provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients
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