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Moringa leaves can be consumed raw or in cooked applications such as sautéing and boiling. They can be used like spinach and incorporated into curries, stews, dals, sambars, chutneys, and clear broth-based soups. Moringa leaves can also be sliced or chopped and used in salads or as a garnish for dishes. In addition to using fresh, Moringa leaves are dried and made into a supplemental powder or used in teas.
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