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Ginger lends its zing to sweet and savory dishes and drinks across a wide range of cuisines. In Caribbean, Indian and Asian cuisines, fresh ginger root is featured in many meat, seafood, and vegetable dishes.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Drinking ginger juice is a great medicine to relieve sore throats.
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