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"High in Fiber. Cauliflower is quite high in fiber, which is beneficial for overall health. Good Source of Antioxidants. "
The cauliflower is a vegetable that belongs to the cabbage family. The part that one consumes is the flower or inflorescence, highly appreciated for its taste. It can be presented in many ways, both raw and cooked. It is an important source of vitamins and minerals. In addition, it contributes with fibber and it is low in calories. cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases
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