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Leafy and crunchy, it's cheap, nutritious, and can be served raw or cooked in any number of ways. Green cabbage has a vegetal, mildly peppery flavor which is mellowed by cooking.
A 100-gram serving of raw green cabbage is about 92 percent water, and provides 25 calories, 1 gram of protein, 6 grams of carbs, and 3 grams of dietary fiber along with negligible fat. It's also a source of vitamin C and vitamin K.
Green cabbage can be cooked in a variety of ways, some of the most common being stir-frying, sauteeing, simmering, steaming and braising.
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