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The Bottle gourd fruit is harvested young and used as a vegetable. It has a light green smooth skin and a white inner flesh. Usually the round fruits are called Calabash gourd and the slender long fruits are called Bottle gourds.
Helps improve digestion and keep digestive system on a healthy track. Dietary fibres present in the gourd help not only keep us full but also act as a natural laxative, helps in smooth movement of bowel and hence facilitate elimination of stool without any problem.
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