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Brown rice or “medical rice for health” is a variety of rice that has recently gained a lot of popularity. It is a whole grain rice with only the inedible outer cover removed and is considered as a nutritional powerhouse. Brown rice is ""unpolished"" white rice. It retains unsaturated fatty acids, protein, minerals, vitamins, and starch that are usually removed during the polishing of white rice. It is eaten as food and taken as medicine. Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals and beneficial compounds. Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart disease.
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