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Colocasia (Arbi) is a starchy root vegetable that has a brown-coloured fibrous exterior and a white, slightly slimy flesh inside. It carries a unique mix of a deep nutty and a mild sweet taste.
Arbi helps to prevents high blood pressure and hypertension, low in fat and sodium. Arbi is rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and folate and regulate blood glucose levels, blood pressure, hypertension, and prevent cell damage. They are especially beneficial in treating oral cavity. They also help in protecting from cold and flu and aid in skin rashes and nausea.
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