Keep your sugar levels in check
and combat depression with these nutritious seeds. Chia seeds are considered to
be one of the few superfoods nature has bestowed upon us.
Originating in Mexico, Chia seeds are
the edible seeds of Salvia Hispanica, a flowering plant in the mint family,
these seeds are known for their richness in omega-3 fatty acids, fiber,
protein, antioxidants, and calcium. They also act as a natural laxative.
Chia seeds have a mild, nutty
flavor and can easily be added to many foods you already enjoy. Try adding
seeds to smoothies, juices, milk, yogurt, oatmeal, pancakes or a granola bar
recipe or sprinkled them on salads or cereal
·
The
antioxidants in seeds are not only good for the cells, but for the skin as well
– as they help slow down the signs of aging. They have also been found to
reduce the risk of cancer and heart disease.
·
Fibre in
chia seeds helps you feel full for longer periods of time. It promotes satiety.
The seeds absorb water in the stomach and then expand, thereby suppressing your
appetite & eventually lead to weight loss.
·
These seeds
consists of soluble fiber which helps manage blood sugar, feeds the
gut-friendly bacteria etc.
·
Increased
consumption of calcium-rich foods, like chia seeds improves skeletal health. They
also considered an effective way to improve calcium intake.
NO USE OF HARMFUL CHEMICALS &
PRESERVATIVES
GROWN NATURALLY USING JAIVIK
FARMING
Kisan Se Kitchen Tak (KSKT) is a technology and
supply chain initiative with a vision to create an ecosystem that provides
customer with Naturally grown & Chemical free food products at a
fair price while simultaneously ensuring that farmers are rewarded for all
their hardwork with better prices.
