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Amchur is a fruity spice made from dried unripe green mangoes and used as a citrusy seasoning. It is mainly produced in India and Pakistan and is used to flavour dishes and add the nutritional benefits of mangoes when the fresh fruit is not in season. Amchur has the tart flavour of citrus and all the flavour of its peel. Amchur is best added at the end of cooking to preserve flavour, but should be stirred well into the dish it is coating.
Promotes digestion
Helps weight loss
Improves vision
Prevents cancer
Promotes healthy skin
Protects the heart
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