Passion Fruit

Passion fruit has a low glycemic index , which means that it does not cause an increase in blood sugar levels after consumption , making it a safer option for diabetes patients .

The passion fruits are a yellowish-orange color. It has soft pulp with a lot of seeds. The fruit can be juiced, eaten raw, or juiced with other fruits for flavor.

Because it is rich in antioxidants, micronutrients, and beneficial plant compounds, passion fruit is being touted as a healthy option for people to eat, and with a good dose of vitamins and minerals, especially fiber and compounds like carotenoids and polyphenols, it is known to provide a number of health benefits.